Why am I tired all the time?
Last Updated: 28.06.2025 05:43
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
Your gut will thank you.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
- Fruits
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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Cheers!
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
- Raw dairy
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- Red meat
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
They don’t know why though.
Hang out with people who motivate you.